Hormonal imbalances can manifest in surprising ways, and it's essential to recognize the signs.

If you're feeling "off" and can't figure out why, these might be signs to pay attention!

1. Persistent Fatigue

If you're feeling tired even after a full night's sleep, it could be related to hypothyroidism, adrenal fatigue, or an imbalance in progesterone.

2. Unpredictable or Painful Periods

If your menstrual cycle is irregular or causes significant discomfort, it might point to high estrogen, low progesterone, or increased cortisol levels.

3. Cravings for Sweets and Weight Changes

A constant desire for sugary foods or unexplained fluctuations in weight might suggest high insulin, low progesterone, or elevated cortisol.

Your body communicates with you constantly—tune in to what it's saying to understand your health better!