A simple massage and exercise routine can help release neck tension and reduce the appearance of a double chin.

Many of us spend long hours with our heads tilted down or poor posture, which creates muscle tension in the neck area.

This tension can lead to a double chin over time, but with a few easy exercises, you can relieve this tension and prevent it.

Exercise 1:

Place your hands over your chest and lean your head back and to the side until you feel a stretch along the side muscles. Purse your lips and hold for 3 seconds before repeating the stretch. Perform this for 30 seconds on each side.

Massage 2:

Apply oil to your neck and gently lean your head back and to the side. Place your thumb at your clavicle and, with light pressure, move your thumb upward towards your jaw. Repeat this motion for 30 seconds on each side, dividing your neck into three sections: left, middle, and right.

Massage 3:

For lymphatic drainage, begin under your jaw and use your thumb to gently guide toxins down towards your clavicle. Repeat for 30 seconds on each side.

This simple routine can help reduce tension, promote better posture, and contribute to a more sculpted look. Keep practicing, and you'll notice the benefits!