Are you looking for a light, tasty, and nutritious dish? This quinoa vegetable salad is the perfect choice! Not only does it have a fresh and vibrant taste, but it's also packed with wholesome ingredients.

Even my kids (ages 2-7) loved it, and they couldn't get enough! If you're looking for a recipe that's both easy to make and a hit with the family, keep reading.

Ingredients You'll Need

This recipe uses a few simple ingredients that come together to create a delightful salad. Here's what we'll need:

• 1 teaspoon canola oil

• 1 tablespoon minced garlic

• ¼ cup diced yellow (or purple) onion

• 2 ½ cups water

• 3 teaspoons salt (divided, or to taste)

• ½ teaspoon ground black pepper (divided)

• 2 cups quinoa

• ¾ cup diced fresh tomato

• ¾ cup diced carrots

• ½ cup diced yellow bell pepper

• ½ cup diced cucumber

• ½ cup frozen corn kernels, thawed

• ¼ cup diced red onion

• 1 ½ tablespoons chopped fresh cilantro

• 1 tablespoon chopped fresh mint

• 3 tablespoons balsamic vinegar

• 2 tablespoons olive oil

Steps to Make Quinoa Vegetable Salad

Making this quinoa vegetable salad is a breeze. Here's how we do it:

1. Cook the Quinoa

Start by heating the canola oil in a saucepan over medium heat. Add the minced garlic and diced yellow onion, cooking them for about 5 minutes until the onion softens and turns translucent. Then, pour in the water, 2 teaspoons of salt, and ¼ teaspoon of black pepper. Bring everything to a boil.

2. Simmer the Quinoa

Add the quinoa to the pan, reduce the heat to medium-low, and cover it. Let it simmer for about 20 minutes, or until the quinoa becomes tender. Once it's cooked, drain any remaining water using a mesh strainer. Transfer the quinoa into a large mixing bowl, then cover it and let it chill in the fridge for about 45 minutes.

3. Add the Vegetables

Once the quinoa has cooled, it's time to add the vegetables. Stir in the diced tomatoes, carrots, bell pepper, cucumber, corn, and red onion. Mix them well with the quinoa.

4. Season and Dress

Now it's time to add some fresh flavor! Sprinkle in the chopped cilantro and mint, then season the salad with the remaining 1 teaspoon of salt and ¼ teaspoon of black pepper. For a perfect balance of flavor, drizzle the salad with balsamic vinegar and olive oil. Stir gently to combine everything thoroughly.

Why You'll Love This Salad

This quinoa vegetable salad isn't just delicious; it's also incredibly healthy. Quinoa is a great source of protein, and the vegetables provide vitamins, fiber, and antioxidants. Plus, the combination of fresh cilantro, mint, and balsamic vinegar adds a bright, refreshing taste that everyone will enjoy. It's an excellent dish for a light lunch, side salad, or a healthy snack!

Serving and Storing Tips

This salad can be served immediately after mixing, but it's best enjoyed when chilled. If you have any leftovers (if that happens!), you can store them in an airtight container in the refrigerator for up to 3 days. The flavors continue to develop over time, making it just as tasty the next day!

Perfect for All Ages

One of the best things about this quinoa vegetable salad is that it's versatile and kid-friendly! It's a great way to get some vegetables into your little ones while also providing a meal that adults will love too. The mix of crunchy vegetables and tender quinoa makes it a satisfying option for everyone.

Conclusion

Whether you're preparing for a quick weeknight dinner or looking for a healthy dish to bring to a potluck, this quinoa vegetable salad is a winner. It's fresh, flavorful, and packed with nutrients. So, what are you waiting for, Lykkers? Go ahead and give this recipe a try — your family will thank you!