Hi there! Today, let's talk about how to care for your eyes, Lykkers. Because let's be real—no one wants their specs degree to keep going up, right?

If we can't reverse it, let's at least stop it from getting worse. Here are my top 3 anti-specs hacks you can start practicing today:

I've been wearing glasses since I was 9, and now at 23, I've built up a few habits to protect my eyes and keep my vision from deteriorating. You can get yourself a pair of glasses with blue light filtering lenses. These lenses can filter out up to 35% of blue-violet light, reducing strain from screens and UV exposure. Perfect if you're always on your phone, laptop, or tablet!

👓 1. Invest in Blue Light Blocking Glasses

Get yourself a pair of glasses with blue light filtering lenses. These lenses can filter out up to 35% of blue-violet light, reducing strain from screens and UV exposure. Perfect if you're always on your phone, laptop, or tablet!

💦 2. Use Eye Spray for Instant Relief

Dry eyes from long screen time? Keep a hydrating eye spray with you. It helps reduce irritation, moisturizes your eyes, and refreshes your vision instantly. Spray, blink, and feel the comfort.

🍃 3. Take Eye-Friendly Supplements

Support your vision from the inside out with eye health supplements. They help reduce oxidative stress in your retina and support overall eye and brain function. Look out for ingredients like lutein, zeaxanthin, and omega-3s.

Your eyes and brain are connected through the optic nerve. That means healthy vision supports better brain function. When your eyes are well taken care of, you'll likely notice improvements in focus, memory, learning, and even your reaction time—like when driving or playing sports!

So, take care of those precious eyes, okay? Let's protect our vision and level up our life!