Hey Lykkers! We know that while on a weight loss journey, cutting out sweets can be tough.

Honestly, how can we survive without them? But fear not, because I've got 10 super easy, low-calorie dessert recipes to satisfy your sweet tooth without guilt. Let's dive right into them!

1. Overnight Fruit Oatmeal Cup

This dessert (or breakfast) , it's just that good—delicious, low-calorie, and totally guilt-free!

• Start with a layer of oats (you can add some protein powder for extra protein) and pour in some low-fat or fat-free yogurt.

• Add fresh fruit chunks like dragon fruit, banana, mango, peaches, or blueberries—anything you love.

• Repeat the layers: fruits, oats, and yogurt. If you're hungrier, add more yogurt. If it's just a snack, go easy on the oats.

• Pop it in the fridge to chill (don't pack it too tight because the oats will expand as they soak up the liquid). When you're ready to enjoy, it's all set!

2. Frozen Yogurt

Frozen yogurt is basically just yogurt that's been frozen—and it's a perfect treat for the summer! With its sweet and icy texture, it'll be hard to stop eating once you start.

• Take fat-free Greek yogurt and mix it with a bit of honey for sweetness.

• Spread some crushed nuts and fresh fruit on a plate, then pour the yogurt over it, smoothing it out evenly.

• Freeze it for 4 hours or overnight, and when you're ready, break it into chunks. You've got yourself a tasty frozen snack!

3. Hot Oatmeal with Milk and Fruit

This one's a repeat from the breakfast section, but it's just too good not to mention again!

• Take some instant oats and cook them in milk for 1-2 minutes.

• Top it off with fresh fruits and some nuts. That's it—quick, easy, and delicious!

4. Yogurt Fruit Salad

This dessert is so simple, yet so satisfying.

• Dice up a variety of fruits and pour over some low-fat yogurt.

• It's a refreshing, sweet, and healthy snack you can make ahead of time and keep in the fridge for those sweet cravings!

5. Purple Sweet Potato with Yogurt

This is a fun and easy dessert!

• Steam purple sweet potatoes and mash them into a smooth paste. Use molds to shape them into cute designs.

• Top it off with yogurt and add some fresh fruit to the side. It's a fun, colorful dessert!

6. Avocado Mango Salad

This is more of a savory option, but it's light and tasty enough to be a sweet treat for those who prefer something less sugary.

• Dice up a mango, cook about 6-7 shrimp, and cube an avocado and cucumber.

• Toss it all together with a little salad dressing and some wasabi for a kick.

• You can serve it on top of some chips for a fun twist!

7. Oats-Covered Bananas

These bananas are crunchy on the outside, soft on the inside, and totally delicious!

• Mix 2 tablespoons of cornstarch with one egg and about 4-5 tablespoons of instant oats.

• Slice bananas into 4-6 pieces, dip them in the cornstarch mixture, then coat them in oats.

• Pan-fry them with a little oil until golden brown on both sides.

8. Cold Jelly Dessert

This is a fun low-fat jelly dessert. You'll need to get some jelly molds and some dried flowers or salted, honeyed flowers like sakura or osmanthus for decoration.

• Mix the jelly powder with water and set it to cool. You can use various flowers for flavoring or just go with the jelly itself for a simple treat.

9. Savory Tomato Chicken Mashed Potatoes

Though this is more of a main dish, it's still a sweet treat in its own way because of the tangy tomato and savory chicken sauce that goes with the mashed potatoes.

• Peel and dice tomatoes, chop chicken, and get some green onions, ginger, and garlic ready.

• Steam the potatoes, mash them, and then sauté the tomatoes and chicken with a bit of seasoning.

• Pour this over the mashed potatoes and garnish with green onions. It's savory with a hint of sweetness!

10. Milk Cubes

These little treats are a great way to cool down and enjoy a simple, low-calorie dessert.

Low-fat Version:

• 250ml fat-free milk

• 50g kudzu starch

• 32g coconut powder or coconut juice (optional)

• Sweetener to taste

• Coconut flakes (for coating, or matcha powder, cocoa powder—your choice!)

Steps:

• Mix coconut powder with water and sweetener.

• Add fat-free milk and kudzu starch, then stir until smooth.

• Heat the mixture on low, stirring constantly to prevent sticking.

• After 4-5 minutes, when it thickens, pour it into a container and refrigerate for 5-6 hours.

• Once set, cut into cubes and coat them with coconut flakes (or any other topping you prefer).

Lykkers, these 10 simple, low-calorie desserts will keep your sweet tooth happy while helping you stick to your weight loss goals. You don't have to say goodbye to sweets, just make smarter choices! Enjoy!