Okay, I know this sounds kinda strange—but hear me out! One day, I ran out of my usual cleanser and remembered an old tip my grandma used to swear by: "Milk makes your skin smooth!"

So, I grabbed some cold milk from the fridge and gave it a try. 😅 I didn't expect much… but wow, it actually felt amazing. Soft, clean, and zero dryness. So I did some digging to find out: is washing your face with milk actually a thing?

What's so special about milk for your skin?

Milk isn’t just a kitchen staple—it’s been backed by dermatological science for its skin benefits, too. It contains lactic acid, a type of alpha hydroxy acid (AHA) known in dermatology for its ability to gently exfoliate the skin. Studies have shown that AHAs like lactic acid can help improve skin texture, reduce fine lines, and even support treatment of mild acne by promoting cell turnover without irritation.

In addition to exfoliation, milk delivers vitamins A and D, both of which play vital roles in skin health. Vitamin A helps support skin renewal and repair, and is often used in dermatological treatments for acne and aging. Vitamin D, while more commonly associated with sun exposure, also helps regulate skin cell growth and repair.

The natural fats and proteins in milk create a mild occlusive barrier, helping to retain moisture, which is especially beneficial for dry or sensitive skin types. According to dermatologists, topical application of milk (in masks, compresses, or baths) can soothe inflammation and provide temporary relief for conditions like eczema or sunburn.

No wonder milk has stood the test of time in beauty routines—from ancient Egyptian milk baths to modern DIY face masks. Dermatologists today still recognize it as a gentle, skin-friendly ingredient when used properly.

How to use it properly

If you're curious to try, here's the easy way I do it:

1. Pour a bit of cold milk into a small bowl (whole milk works best for dry skin, skim for oily).

2. Dip a cotton pad into it and wipe gently across your skin.

3. Let it sit for 5–10 minutes.

4. Rinse with lukewarm water and pat dry.

💡 Bonus Tip: You can mix a teaspoon of raw honey into the milk for added hydration and antibacterial benefits.

🩺 Expert opinion:

“Milk contains naturally occurring lactic acid, which is a gentle exfoliant commonly used in dermatology to improve skin texture and brightness,” says Dr. Rachel Nazarian, a board-certified dermatologist at Schweiger Dermatology Group.

“Used in its natural form, milk is mild and safe for occasional use on most skin types, especially when combined with honey, which adds soothing and moisturizing effects.”

Remember to patch test before applying to your full face, especially if you have sensitive or reactive skin!

But is it safe for everyone?

Let's be real—milk isn't for everyone. If you have super sensitive skin or struggle with breakouts, always do a small patch test first. And no, it's not a deep cleanser. If you wear makeup or sunscreen, make sure to remove those first with your usual cleanser.

Also, don't use it every day. I do it about once or twice a week as a little treat for my skin.

Don't forget this!

Always use fresh milk. Don't leave it out or reuse what's been sitting. Spoiled milk can cause more harm than good. And please, don't try this if you're allergic or have issues with dairy.

Final thoughts 💬

So... can you wash your face with milk? Yes, but only in the right way and in the right situation. It's not magic, but it can definitely be a soothing, skin-softening addition to your routine. I personally love using it when my skin feels dull or tired. 🧖‍♀️✨

Have you ever tried a skincare trick that totally surprised you? Or do you have a "weird but works" tip like this? Drop it in the comments—I love trying your hacks! 💬👇

Let's keep glowing, friends! 💛